Somatic Movement Breakout Class With Jen Donovan (45 Min.)

Join Jen Donovan for a gentle and restorative somatic movement experience designed to help you reconnect with your body, release tension, and regulate your nervous system. Through mindful movement, breath, and body awareness practices, you'll learn how to create a greater sense of safety, calm, and resilience from within.

This class is suitable for all experience levels and is especially beneficial for those navigating stress, chronic illness, nervous system dysregulation, or simply seeking a deeper connection with themselves. Come as you are and leave feeling more grounded, present, and empowered in your healing journey.