Sound Healing Class (45 Min.)

Join international yoga, meditation, and embodiment teacher Stacey Adamczyk-Nelson for an educational and experiential exploration of the healing power of sound. Rooted in Stacey’s study of Nada Yoga (Yoga of Sound), alongside various ancient sound and frequency-based traditions and practices, this experience will explore how sound can influence the body, mind, nervous system, and our overall state of being. Together, we’ll explore the foundations and therapeutic applications of sound before moving into a unique, immersive elemental sound bath. Stacey will weave a variety of instruments connected to the elements ~ earth, water, fire, air, and space ~ to support deep rest, reconnection, rejuvenation, and greater coherence within our own elemental nature. An opportunity to learn, experience, receive, and leave with a deeper understanding of sound as a powerful tool for wellbeing.